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The benefits on the structure and posture of the body:

  • relieves the back 
  • makes muscles more supple 
  • helps release tensions 
  • improves joint mobility
  • promotes greater range of motion

The benefits on the operation of the whole organism:

  • soothes and calms
  • relieves pain
  • improves sleep
  • increases lung capacity
  • improves digestion and reduces constipation
  • improves blood and lymphatic circulation
  • improves skin health
  • helps eliminate toxins
  • improves the immune system
  • encourages the spread in the body of endorphins (natural element against pain)

The benefits of the sensory and psychomotor levels:

  • increases body awareness
  • awakens the senses of touch and sharpens the perceptions
  • encourages greater flow of energy